CBD Quiz: Find Your Best Starting Point

Answer a few quick questions and we’ll point you towards suitable product formats and strength ranges, using label-led guidance (no medical claims).

Information only. CBD affects everyone differently. If you’re pregnant, breastfeeding, or taking medication, check with a healthcare professional.

UK-focused • Label-led • No medical claims • Always check product pages & lab reports (where supplied)

Quick • Simple • Label-led

How The Quiz Works

  • Tell us what you’re looking for

  • Get a sensible starting range

  • Browse matching options

  • Adjust gradually

Based on your quiz answers

Next Steps: Shop By Format

Once you’ve finished the quiz, use these shortcuts to explore products that match your preferred format. Always check the product page for extract type, serving size and lab info.

CBD Oils

CBD Gummies

CBD Capsules

Nootropics & Supplements

CBD Vape

Browse All CBD

CBD types explained

Full Spectrum vs Broad Spectrum vs CBD Isolate

Not sure where to start? Compare what each type typically contains, then pick what suits you.

  • Full Spectrum

    Widest plant profile

    Contains cannabinoids and naturally occurring compounds; trace THC may be present (where applicable).

  • Broad Spectrum

    THC reduced

    Similar profile, typically with THC removed.

  • CBD Isolate

    Just CBD

    Pure CBD only.

Information only. Not intended as medical advice. Where THC is present, it may be in trace amounts depending on the extract and batch. Always check the product description and lab report (where supplied).

Lab Reports Where Supplied

Many brands provide third-party testing. We show reports on product pages where supplied.

Learn About Lab Reports

Frequently Asked Questions

Quiz FAQs
Is this quiz medical advice?

This quiz is information only. It’s designed to help you choose a suitable product format (such as oils, gummies or capsules) and a sensible starting range based on product labels (for example, mg per serving). It is not medical advice and it does not diagnose, treat or prevent any condition. If you need personal guidance, speak to a qualified healthcare professional.

What does the quiz actually recommend?

The quiz recommends a format and a general strength range to help you narrow down options. It may then point you to relevant collections so you can compare products by serving size, mg per serving, ingredients, and extract type. It won’t claim outcomes, and it won’t tell you that any product will “work” for a specific issue.

Will the quiz recommend a specific product?

Not usually. The quiz is intended to guide you towards categories and ranges, rather than a single “best” product. You’ll still want to review each product page to check ingredients, flavour, extract type (full spectrum / broad spectrum / isolate), and any lab report information where supplied.

I’m new to CBD — what’s a sensible approach?

If you’re new to CBD, it’s generally sensible to start with a lower amount and keep things consistent for a period before changing anything. Focus on clear label information like mg per serving, and choose a format you’ll actually stick with (oil, gummies, capsules, etc.). Everyone responds differently, so make changes slowly and one at a time.

What if I’m taking medication or have a medical condition?

If you take medication, have a medical condition, or are under medical supervision, it’s best to check with a healthcare professional before using CBD. This is especially important if you’re taking anything that affects alertness or has known interactions. The quiz can’t account for your personal medical history.

Can I take CBD if I’m pregnant or breastfeeding?

If you’re pregnant, breastfeeding, trying to conceive, or planning to, you should speak to a healthcare professional first. We recommend avoiding self-starting any supplement without professional guidance in these situations.

What does “mg per serving” mean, and why does it matter?

“Mg per serving” is a simple way to compare products. It tells you how much CBD you get in a typical portion (for example, one capsule, one gummy, or a measured amount of oil). This is often more useful than only looking at the total CBD in the bottle, because it helps you compare products fairly across formats.